Have you ever heard that Iron deficiency is considered the most common nutrient deficiency in the world? That is why we at Taynie think it is important to take a closer look at this topic. The tricky thing about Iron deficiency is the following: Especially at the beginning, it is not noticeable at all and rather creeps in, so that noticeable symptoms only appear in a later phase. Perhaps you are wondering whether menstruating women in particular are affected by a Iron deficiency are affected, as they usually have their period once a month. In fact, the Menstruation as one of the Causes for a lack of iron What is important on the subject Iron deficiency during menstruation You can find out what needs to be taken into account in today’s blog post. 

If you a lack of iron during your period have, depends mainly on the Length and intensity of your bleeding together. Especially people who have a heavy or very prolonged bleeding know the annoying side effect called Iron deficiency. Please also read our Blog post about the duration of the period!

 
Did you also know that menstruating women lose about 100% of their menstrual cycles over the course of their lives? 30 liters of blood lose? Since iron is a Main component of red blood cells is, you lose on average during your period 10 mg to 30 mg iron In order to avoid iron deficiency, it is important to compensate for the loss of iron through diet. You can see that menstruating women in particular have a high iron requirements have.
In fact, not only the period, but also also a pregnancy or a birth be the reason why a Iron deficiency Menstruating women of childbearing age should have approximately 15 mg iron per day while in pregnant people 30 mg and after birth 20 mg are. 

But how can you recognize a possible iron deficiency? We have put together some Warning signals which could be a sign that you have a Iron deficiency you could have.

• Your pads and tampons are 1-2 hours soaked and need to be changed
• You will more than 7days accompanied by your menstruation
• When changing your hygiene products you discover thick blood clots
• Fatigue, weakness and lack of motivation are on thedays sordnung

Menstruating women often have fatigue known, which is particularly evident during menstruation. The cause does not always have to be an iron deficiency, but it can be. Here you will learn more about fatigue during your period. However, you can remember: If you have a heavy and prolonged bleeding and per cycle about 80 ml blood lose weight, then you may have an iron deficiency during your period. 

Since menstruating women in particular benefit from Iron deficiency are affected, you are probably wondering how this affects the people. Menstruating people are particularly affected by Tiredness, general exhaustion, dizziness, shortness of breath, palpitations and reduced performance The skin may also appear paler. However, if the iron deficiency is already advanced, serious symptoms such as Cardiac arrhythmias, muscle loss or increased susceptibility to infections arise.

An iron deficiency begins insidious and symptomless However, those affected initially notice symptoms that indicate iron deficiency non-specific This means that a nutrient deficiency is not immediately assumed. People then feel tired and exhausted, have headaches and have difficulty concentrating. However, many do not yet recognize the connection to a possible iron deficiency.

However, it may be different if symptoms appear that are far specific are signs of iron deficiency. These include brittle nails, hair loss, chapped corners of the mouth, a stronger sensation of cold, a higher pulse and heart palpitations. If you notice these symptoms, it is a good idea to consider getting a medical examination. 

It can therefore be said that the onset of an iron deficiency is particularly likely to go unnoticed. However, if you notice symptoms such as tiredness and listlessness, which could possibly be due to an iron deficiency, then a visit to your doctor is recommended. Especially if these symptoms are accompanied by a strong period occur together, it may be obvious that it is a Nutrient deficiency Your doctor can use a Blood sampling and subsequent Blood test determine whether a Iron deficiency you have. Through a Laboratory blood test You will then be able to determine whether or not you have an iron deficiency. Subsequently, preparations can be recommended to counteract the iron deficiency.  

You can also take a closer look at your Nutrition to check whether you really want to use your Iron requirements cover.Did you know that iron must be obtained through diet, as the body is not able to produce this nutrient on its own? Have you ever heard that oatmeal, quinoa, pumpkin seeds and flax seeds are rich in iron?  Here you can then access the so-called Bioavailability and combine your foods wisely. An important aid to improve the bioavailability of iron is clearly Vitamin C So how about mixing your spinach with broccoli or  paprika  But not only vegetables, but also fresh green spices can be real iron suppliers. We therefore recommend that you reach for the Parsley, marjoram and thyme to spice up your diet and increase your iron at the same time. But Danger : Tannins found in tea, coffee and red wine can inhibit iron absorption, so it is better to enjoy your meal with a glass of water