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Especially in winter, when the scent of gingerbread, mulled wine and cinnamon is in the air, people feel warm and cozy. Scents awaken memories and promote good feelings. But that's not all: cinnamon has a variety of healing effects - including in connection with periods and menstrual cramps. We have summarized for you what you should bear in mind when taking cinnamon, in what form you can take it and how it can affect your menstruation.

Your period is approaching, mood swings, headaches and exhaustion join cramps in your abdomen - sound familiar? Menstrual cramps are really no fun. Find out what monk's pepper and matcha tea can do in this article.

Sustainability, species and climate protection are big topics today. As a company committed to sustainability and the protection of raw materials, Taynie sees it as its duty to take responsibility. In particular, the manufacturer of sustainable period underwear has nature conservation in mind right on its doorstep.

Mood swings, water retention and cramps in the lower abdomen: When hormones turn everyday life upside down, many menstruators suffer. The level of suffering varies and the symptoms vary from person to person. In this article we will introduce you to two remedies: the yam and magnesium.

The frequent trips to the fridge, constant appetite, desire to feast - you know that too? During our period, we not only seem indecisive, but also struggle with food cravings, water retention and skin impurities. As if that weren't enough, we would like to curl up on the sofa with a hot water bottle when we feel abdominal pain and discomfort. What many people don't know: Diet can have a big influence on your cycle and your period - yes, also on the accompanying symptoms. You can find out what you should pay attention to in terms of nutrition and which foods can be good for you during your period in this blog post.